Super Healthy Food

TURMERIC POWDER

• Turmeric (non-GMO) is one of nature's most powerful healers
• The active ingredient in turmeric is curcumin
• Acting as a strong antioxidant and well known for its ability to support a healthy inflammation response, turmeric supports a healthy digestive system, brain function, cardiovascular system, and joint health.
• Turmeric has been used for over 2500 years in India...

THE AMAZING HEALTH BENEFITS OF TURMERIC AND CURCUMIN

Turmeric (non-GMO) is one of nature's most powerful healers, with the active ingredient being curcumin. Popularly used in Indian cuisine, turmeric root has been shown to have a broad number of possible nourishing effects. Turmeric has been used for over 2500 years in India, where it was most likely first used as a dye.

Turmeric is a nutritional powerhouse

The medicinal properties of this spice have been slowly revealing themselves over the centuries. Recent research has revealed that turmeric is a natural wonder, proving beneficial for many different health conditions.

Among some of the most interesting turmeric health benefits and recent scientific findings:

• Brain nourishment: The 2003 study in Italy, published in the Italian Journal of Biochemistry, showed that Turmeric might support a healthy brain and nervous system. Another study conducted at UCLA and published in the December 2004 issue of the Journal of Biological Chemistry, which has been confirmed by further research published online on April 20, 2006, in the Journal of Agricultural and Food Chemistry, provides further insight as to how Turmeric provides multiple areas of protectionagainst the mechanisms that may support conditions related to brain health. This research was so profoundly exciting to researchers that human clinical trials to further investigate Turmeric's potential will soon be underway.
• May support a healthy inflammation response: Turmeric's ability to support a healthy inflammation response has been shown to be comparable to the potent drugs hydrocortisone and phenylbutazone, as well as over-the-counter anti-inflammatory agents such as Motrin. And unlike lab-produced pharmaceutical drugs, Turmeric has been shown to produce no toxicitynor the kinds of stomach problems that commonly occur with pharmaceuticals with this same purpose.
• Rheumatoid Arthritis: Many clinical studies have shown that the antioxidant properties of Turmeric may support the body's ability to fight the free radicalsresponsible for joint health issues. Turmeric's combination of antioxidants and supporting a healthy inflammation response effect explains why many people with joint health issues possibly find relief when they use the spice regularly, and in a recent study of patients with rheumatoid arthritis, Turmeric was compared to phenylbutazone and produced comparable improvements in shortened duration of a variety of issues.
• Cystic Fibrosis: Curcumin, the major constituent of turmeric that gives the spice its yellow color, may support healthy gene expression, as suggested by an animal study published in the April 2004 issue of Science. Cystic fibrosis is a fatal disease that attacks the lungs with thick mucus, causing life-threatening infections, and afflicts about 30,000 American children and young adults who rarely survive beyond 30 years of age.
• Cellular mutation Prevention: Turmeric's antioxidant effects help protect the colon cells from free radicals that can damage cellular DNA -- a significant benefit, particularly in the colon where cell turnover is quite rapid. Improving liver function also helps the body destroy mutated cells so they cannot spread through the body and cause more harm. Even more interesting, when Turmeric was combined with the vegetable Cauliflower, the protection against cell mutation in the colon was even more pronounced, leading researchers to believe the combination of cruciferous vegetables and curcumin could be an "effective therapy not only to prevent prostate problems but to inhibit the spread of established prostate problems."Time to start eating cauliflower with turmeric!
• Maysupport a healthy liver: recent studies have shown that Turmeric increases the detoxification enzymes in the liver, so much so that one set of researchers commented, "Turmeric used widely as a spice would probably mitigate the effects of several dietary carcinogens." This is very beneficial in our polluted, often carcinogenic environment, diet, and lifestyles these days.

From supporting a healthy cardiovascular system to serving as a great source of vitamin B6 to further overall anti-oxidization, detoxification, and blood-brain benefits, the health benefits of Turmeric continue to be revealed and discovered by new scientific studies each year.

Some possible traditional uses of Raw Natural Turmeric Root Powder may include:

• Yielding approximately 4.1% curcumin
• Supporting a healthy immune system response
• Supporting healthy brain function
• Helping spur the production of glutathione, the body's "master antioxidant."
• Supporting healthy cell replication
• Supporting healthy bones, joints, & overall skeletal system
• May support blood vessel health
• May support healthy lipid levels
• Supports neurological health
• May support healthy liver function
• May support skin health from ultraviolet B radiation (UVB) damage
• Supporting a healthy digestive system
• May support healthy memory function, especially when combined with green tea
• Natural antiseptic & antibacterial agent, useful in disinfecting cuts & burns
• Supporting a healthy circulatory system
• May maintain cell integrity when threatened by occasional environmental stressors
• May support heart health
• Supports your overall eye health
• May support skin health
• Providing the antioxidants, you need to help support your cells against excessive oxidation & free radicals
• May support healthy blood sugar levels already within the normal range
• May support your neurological system's healthy response to stress
• Helping you maintain healthy cells with support against free radicals

Turmeric Root nutrition includes:

• Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium
• Vitamins: Vitamin C, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B-6, Folate, Choline, Betaine, Vitamin A (IU), Lutein & Zeaxanthin, Vitamin E, Beta Tocopherol, Gamma Tocopherol, Vitamin K
• AminoAcids: Tryptophan, Threonine, Isoleucine, Leucine Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic Acid, Glutamic Acid, Glycine, Proline, Serine
• Phytochemicals: Alpha-Alantone, Alpha-Terpineol, Arabinose, AR-Turmerone, Arabinose, Azulene, Bisabolene, Cinnamic-Acid, Curcumin, L-Alpha-Cumcumene, L-Beta-Curcumene, Turmerone, Zingiberene
• EssentialOils: Beta-Pinene, Caryophyllene, Cineole, Curcumene, Curcumenol, Curdione, Eugenol, Limonene, Linalool, Terpinene, Terpineol

This product is 100% natural and minimally processed

Taste, smell, texture, and color may vary from batch to batch.

suggested use: Mix 1 to 2 teaspoons with vegetable, rice, and meat recipes or add to your favorite smoothie.

Other Preparations:

Decoction: Use the ratio of 1 tablespoon of the herb for every 10 ounces of water. Put all ingredients into a pot and bring to a boil. Once boiling, cover & lower to a simmer for 20-30 minutes. Turn the heat off and allow the mixture to sit for another 10 minutes. Strain and serve (this method is specific for barks and roots).

Tincture: This method can take 15 to 30 days. You will need 3 items (a mason jar with a cover, the herb/herbs of your choice, and liquid for extracting). The extracting liquid can be alcohol, alcohol/ water combo, vinegar, or vegetable glycerin. Take the product and fill the jar ¾ full, add the liquid of your choice, and close the jar. Then shake the jar so everything is well mixed. Give the jar a good 5-minute shake several times a day. After 15 to 30 days, strain and bottle in glass tincture jars.

Mixing Suggestions: To increase flavor and nutritional profile, combine with our Natural ginger and cinnamon powders.

Ingredients: Natural Turmeric Root.

Parts Used: Turmeric Root.

Botanical Name: Curcuma Longa.

• Prevent lifestyle diseases
• Increase lifespan and healthspan
• Boost immunity
• Increase energy levels and optimize performance
• Boost memory, cognitive abilities and overall brain function
• Accelerate healthy weight loss
• Increase satiety significantly and many more

• Prevent lifestyle diseases
• Increase lifespan and healthspan
• Boost immunity
• Increase energy levels and optimize performance
• Boost memory, cognitive abilities and overall brain function
• Accelerate healthy weight loss
• Increase satiety significantly and many more

Spirulina is a microalgae that has many potential health benefits, including:

• Immune support
  Spirulina can increase the production of antibodies and other cells that help fight infections and chronic illnesses. 
• Brain health
  Spirulina may help with the development of the nervous system and brain functions, and may help treat neurodegenerative diseases. 
• Anti-inflammatory
  Spirulina contains antioxidants and anti-inflammatory substances that may help reduce inflammation in the body. 
• Heart health
  Spirulina may help lower cholesterol and triglyceride levels, which can reduce strain on the heart and lower the risk of heart disease and stroke.
• Blood pressure
  Spirulina may help reduce blood pressure by increasing nitric oxide production, which helps blood vessels relax. 
• Eye health
  Spirulina contains beta-carotene and zeaxanthin, which may help prevent vision loss and reduce the likelihood of cataracts and age-related macular degeneration.
• Anemia
  Spirulina may help counteract anemia by increasing the hemoglobin content of red blood cells. 
• Allergy relief
  Spirulina's antioxidants may help with allergies caused by pollen, animal hair, and dust. 
• Antimicrobial and antibacterial
  Spirulina can kill off or stop the growth of bacteria and other invaders.

SPINACH POWDER

• Spinach contains a plethora of nutritional and medicinal properties.
• This simple green leafy vegetable is at the center of much research for its complex nutritional profile.

May help to support a healthy immune system, boost energy levels, and provide our bodies with necessary vitamins and minerals. Spinach is a natural source of Lutein, Protein, Iron, Fiber, Vitamin C, Vitamin A, Vitamin C, Vitamin K, Sodium, Manganese, Calcium, Phosphorus, Sodium, Beta-carotene, Potassium, Thiamine, Riboflavin, Carotenoids, Niacin, Chlorophyll, Antioxidants, Phytochemicals, Lipoic acid, and folate (also known as vitamin B9 and natural folic acid).

The A and C vitamins in spinach, plus the fiber, folate, magnesium other nutrients, show promise against certain health issues. Folate may also support healthy homocysteine levels, a protein that damages arteries. So spinach may also support a healthy heart. The flavonoids in spinach may support brain health.

Spinach's secret weapon, lutein, makes it one of the best foods in the world to support eye health, as macular degeneration is the leading cause of preventable blindness in the elderly. Spinach is truly wonderful food, one which should not be overlooked.

Some possible traditional uses of Raw Natural Spinach Powder may include:

• May support a healthy cardiovascular system
• May support healthy blood sugar levels
• Supporting healthy circulation
• May support lung function
• May support joint health
• May support skin health
• May support liver detoxification
• May support a healthy inflammation response
• Supporting good digestion
• May support healthy blood levels
• Supporting a healthy heart
• May support a healthy detoxification response
• Nourishing the brain
• May support eye health

Constituents of Spinach include:

• Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese
• Vitamins: Vitamin C, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B-6, Folate, Vitamin A (RAE), Vitamin A (IU)
• Amino Acids: Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic Acid, Glutamic Acid, Glycine, Proline, Serine
• Main Phytochemicals:  Menthol, Menthone, Carvone, Linalool, Caryophyllene, Beta-Ocimene, Alpha-Pinene, D-glucoside, Menthyl acetate, Piperita Linn
• Other Phytochemicals: Menthyl acetate, Camphene, Limonene, Isomenthone, Pinene, Menthenone, Menthane, Menthyl acetate, Pulegone, Piperitone, Piperitone oxide, Piperitenone oxide, Mo-nogalactosyl diglycerides, digalantosyl diglycerides, rosmarinic acid

This product is 100% natural and minimally processed. Taste, smell, texture, and color may vary from batch to batch.

Suggested Use: 1 tablespoon twice daily.

Mixing Suggestions: To increase flavor and nutritional profile, combined with our Natural tomato and carrot powders in a smoothie.

Botanical Name: Spinacia Oleracea.

Parts Used: Whole, Spinach Leaf.

Ingredients: Natural Spinach Leaf.

MORINGA POWDER

Containing over 90 nutrients and 46 antioxidants, Raw, Certified Natural Moringa (Moringa Oleifera) is one of nature's most nutritious foods. Ideal for helping our bodies maintain optimum health and balance. Not only is this one of the most nutrient-dense foods on the planet, but this is one of the most versatile plant foods on earth. It is very easy to grow and can grow anywhere in the world...

• Moringa has 700% more Vitamin C than oranges, 400% more beta-carotene than carrots, 300% more iron than spinach, 400% more calcium than milk, 300% more potassium than bananas, andmore fiber than oats!
• Used since Ayurvedic times for its supportive properties, this medicinal plant is packed with phytonutrients and flavonoids
• Moringa easily replaces vegetables such as spinach and is used to fortify ingredientsin pasta, pastries, cereals, meats, sauces, dips, candies, and wines
• Our powdered dry Moringa leaves make a convenient health supplementwhen sprinkled on foods

The health benefits of Moringa Oleifera leaf powder

Moringa Oleifera (Moringa) is the most common type among 13 hearty tropical or arid weather species growing naturally in India and South Africa. If not pruned, one of the fastest-growing biomasses on earth, the tree will grow as fast as a foot per month. In Taiwan, the World Vegetable Center identified the leaves of the Moringa as the vegetable with the highest nutritional content among 120 types of food species studied.

Leaves can be harvested every 30-45 days throughout the year, solely providing all the amino acids and omega fats necessary for life. Lauded since Ayurvedic times for its supportive properties, this medicinal plant is packed with phytonutrients that may support healthy detoxification and healthy inflammatory response and may support healthy blood pressure levels already within the normal range. The leaves easily replace vegetables such as spinach in recipes used for tea. Moringa is also used to fortify pasta, pastries, cereals, meats, sauces, dips, candies, and wines. The powdered dry leaves make a convenient health supplement when sprinkled on foods.

Moringa the Miracle Tree

Moringa is a small size tree, approximately 5 to 10 m in height. It is cultivated all over the world due to its multiple utilities. Every part of Moringa is used for certain nutritional and/or medicinal propose. Containing over 90 nutrients and 46 antioxidants, non-GMO Moringa (Moringa Oleifera) is one of nature's most nutritious foods. Ideal for helping our bodies maintain optimum health and balance. Because Moringa leaf powder does not spoil, this makes an excellent long-term survival food.

Moringa leaves are highly nutritious and rich in vitamins D, K, A, C, B6, Manganese, Magnesium, Lysine, Riboflavin, Calcium Thiamin, Potassium, Iron, etc. Protein and Niacin. Ounce for ounce, Moringa contains seven times the Vitamin C found in oranges, four times the beta carotene of carrots, three times the iron of spinach, four times as much calcium as milk, three times the potassium of bananas, and more fiber than oats. Moringa also contains all 8 essential amino acids rich in flavonoids, including Quercetin, Kaempferol, Beta-Sitosterol, Caffeoylquinic acid, and Zeatin.

Moringa is referred to as the "Miracle Tree" because all plant parts are edible and healthy, including the leaves, Moringa oil, and the Moringa seeds, which may provide health benefits. The Moringa plant and leaves can also thrive in tough climates and poor soil. Its combination of high nutrition, sustainability, and hardiness has caused Moringa to be promoted widely in Africa to help fight hunger and malnutrition.

Some possible traditional uses and possible health benefits of Raw Natural Moringa Leaf Powder may include:

• Boosts energy without Caffeine
• 18 Amino Acids, 9 Essential Amino Acids
• Nourishes the immune system
• May support healthy hormones
• May support healthy circulation
• Promotes heightened mental clarity
• May support healthy skin
• May support healthy glucose levels
• May support healthy aging
• Encourages balanced metabolism
• May support a healthy inflammation response
• May support healthy digestion

Our Natural Moringa leaf powder is 100% natural and minimally processed. Taste, smell, texture, and color may vary from batch to batch.

Suggested Use for our raw meringue powder:

• Mix 1 teaspoon of moringa powder with juice yogurt, add to your favorite smoothie, or infuse into a tea.

Other preparations:

• Moringa tea for making moringa tea: Use the 1 tablespoon ratio for every 8 ounces of distilled water. Bring water to a boil and then take off the stove. Put tea in a pot or mug filled with water and cover for 15 minutes. (This method is Moringaific for whole moringa leaves, herbs, and moringa teas).
• Mixing suggestions: To increase flavor and nutritional profile, combine moringa powder with our Natural mango powder and a pinch of our Himalayan sea salt in a smoothie.

Miscellaneous Facts about our Raw Natural Moringa Leaf Powder

Botanical Name: Moringa Olifera.

Other Names: Drumstick Tree, Horseradish Tree, Malunggay, Sahijan, Benzolive, Kelor, Mlonge, Ben oil tree, Saijhan, Clarifier tree, Shevaga, Mother's best friend, Malungay, Sajna, Kamungay, tree, West Indian ben, Coatli, Bridal veil.

Ingredients: Raw Moringa Leaf.

Parts Used: Moringa Tree Leaf (only the leaves).

GINGER POWDER

• Ginger Root has been mentioned in ancient Chinese, Indian, and Middle Eastern writings, where it has long been prized for its aromatic, culinary, and medicinal properties.
• Historically, ginger has an important tradition of being a very effective herb.
• In herbal medicine, ginger is regarded as an excellent carminative.
• Ginger has been well-researched, and its traditional uses have been scientifically confirmed.

Native to southeastern Asia, a region whose cuisines still feature this wonderfully spicy herb, ginger has been renowned for millennia in many areas worldwide. Non-GMO ginger is mentioned in ancient Chinese, Indian, and Middle Eastern writings and has long been prized for its aromatic, culinary, and medicinal properties. After the ancient Romans imported ginger from China almost two thousand years ago, its popularity in Europe remained centered in the Mediterranean region until the Middle Ages, when its use spread throughout other countries.

Historically, ginger has a long tradition of being very effective in possibly supporting a healthy gastrointestinal tract. In herbal medicine, ginger is an excellent carminative -- a substance that promotes the elimination of intestinal gas, and an intestinal spasmolytic -- a substance that relaxes and soothes the intestinal tract.

Modern scientific research has revealed that ginger possesses numerous therapeutic properties, including antioxidant effects, and may support a healthy inflammation response.

Ginger has been well-researched, and its traditional uses have been confirmed. It is well known to support the body through motion sickness, nausea, and indigestion. It is a warming remedy, ideal for supporting healthy circulation, possibly supporting healthy blood pressure levels, and perhaps keeping the blood thin in higher doses. According to Stephen Buhner, the author of the book “Herbal Antivirals,” ginger may possess antiviral effects, thereby supporting a healthy immune system response. Ginger may help a healthy inflammation response; consequently, there has been much recent interest in its use for joint problems. If a person has exercised too much or suffers from arthritis or rheumatism, ginger has been traditionally used to put out the fire, so to speak possibly. Due to its ability to probably support healthy circulation, ginger is thought to improve the complexion likely. It may reduce nervousness, ease tendonitis, and help sore throats return to normal. Studies demonstrate that ginger may also support healthy lipid levels.

This stimulating herb is warming the system. In her book ’10 Essential Herbs’, author Lalitha Thomas describes the properties: “The major active ingredients in ginger are terpenes (quite similar to the chemical action of turpentine), and an oleo-resin called ginger oil. These two and other active ingredients in ginger provide support for healthy circulation.

Some possible health benefits and traditional uses of our Raw Natural Ginger Root Powder may include:

• May support a healthy gastrointestinal tract
• Topical Gingerol may protectagainst UVB-induced skin disorders
• May support ahealthy inflammation response
• Possible lymph-cleansing properties
• May support healthy kidney function
• May support cardiovascular health
• May support the body’s production of digestive juices
• May support healthy bowels
• May support ahealthy neurological system
• May support healthy blood pressure levels
• May possess antiviral & antimicrobial properties - internally & topically as an antiseptic
• May help to eliminate congestion
• May reduce sore throat pain & irritation when made into tea
• Supports a healthy immune response
• Contains Gingerol & 6- which may support overall wellness
• May support blood vessel health
• May prevent the formation of new ulcers
• May reduce cough & bronchitis
• May possess anti-vomiting properties even for severe nausea(hyperemesis )
• Potent perspiration-inducing action
• May support healthy lipid levels
• May aid in the loss of appetite
• May support healthy circulation in high doses
• May help to reduce vertigo
• Possesses warming properties for the entire body
• May provide antiseptic qualities
• May support healthy blood sugar levels
• May support recovery from fevers, colds, & flu
• May support healthy inflammation levels in muscle tissue caused by overexertion
• May reduce travel, motion sickness & nausea when combined with papaya
  
  

Micronutrients of Ginger root include:

• Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium
• Vitamins: Vitamin C, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B-6, Folate, Choline, Vitamin A (IU), Beta Carotene, Gamma Tocopherol, Vitamin K
• Amino Acids: Tryptophan, Threonine, Isoleucine, Leucine Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic Acid, Glutamic Acid, Glycine, Proline, Serine
• Phytochemicals: Gingerols, Bisabolene, Oleoresins,
• Essential Oils: Cineole, Phellandrene, Citral, Borneol, Citronellol, Geranial, Linalool, Limonene, Zingiberol, Zingiberene, Camphene
• Oleoresins: Gingerol, Shogaol
• Phenols: Gingerol, Zingerone
• Proteolytic Enzyme: Zingibain
• Volatile oils: Gingerol, Shogaol, Zingiberene, Zingiberol

Suggested Use: 1 teaspoon daily.

Other preparations:

• Decoction: Use the ratio of 1 tablespoon of the herb for every 10 ounces of water. Put all ingredients into a pot and bring to a boil. Once boiling, cover & lower to a simmer for 20-30 minutes. Turn the heat off and allow the mixture to sit for another 10 minutes. Strain and serve (this method is specific for barks and roots).
• Tincture: This method can take 15 to 30 days. You will need three items (a mason jar with a cover, the herb/herbs of your choice, and liquid for extracting). The extracting liquid can be alcohol, alcohol/ water combo, vinegar, or vegetable glycerin. Take the product and fill the jar ¾ full, add the liquid of your choice, and close the jar. Then shake the jar so everything is well mixed. Give the jar a good 5-minute shake several times a day. After 15 to 30 days, strain and bottle in glass tincture jars.

Mixing suggestions: To increase flavor and nutritional profile, combined with our Natural turmeric powder.

Miscellaneous Facts about our Ginger Root Powder

Ingredients: Natural Ginger Root.

Parts Used: Raw Root.

Botanical Name: Zingiber officinale

Other Names: Black ginger, Canton ginger, Cochin ginger, Common ginger, Garden ginger, Gingembre, Imber, Jamaican ginger, Jengibre

GARLIC POWDER

• Garlic, Allium Sativum, has a fantastic history dating back 5000 years.
• There is much historical evidence that garlic was revered by the Egyptians, who gave it to the enslaved people who built the pyramid to maintain their strength. It is documented in ancient Chinese texts dating 4000 years ago. The Romans gave it to their soldiers.
• No other plant in history has as many applications as this powerful, pungent plant.

The use of garlic, whether as a food, spice, or medicine, has more than tripled since the 1990s. Based on a report from the Department of Agriculture in 1989, the average person consumed 1 pound of garlic compared to 3.1 pounds per person in 1999.

Garlic today is rated as only second to Echinacea in sales worldwide for its medicinal properties.

Garlic is also one of the most plants, with 1,200 medical and pharmacological reports and 700 chemical studies published to date. It is quite clear that this powerful food has a very strong history of use and a fantastic amount of scientific data to back it up.

Garlic as fresh food is well known for its powerful sulfur odor, but there is so much more to this excellent bulb than just its pungent smell. Garlic contains 0.1-0.36% volatile oils, which, based on much research, are responsible for many of the powerful properties of garlic. It is known to have about 33 sulfur compounds, 17 amino acids, as well as minerals and enzymes.

Of all the foods in the allium family, garlic has the highest concentration of these sulfur compounds. Allicin is known to be one of the more biologically active compounds in garlic which was first isolated and studied in the 1940s to support the body’s ability to ward off viruses, bacteria, and fungi parasites. Interestingly, it is not active until the garlic is crushed or cut, activating the enzyme alliinase. This enzyme is thought to be responsible for converting alliin to allicin. Although there has been much talk about and attempts to stabilize the allicin: the latest research suggests that many more aspects of the plant’s different sulfur compounds, such as the amino acids, are responsible for nourishing benefits.

Interestingly more recent studies have shown some very different facts about garlic and why using fresh stuff may not be the only way to get the benefits. While allicin has been thought to be a key player in garlic’s medicinal properties, a study showed that its ability to work as a single agent is not as powerful as once thought. A study was done where people consumed ten cloves of garlic daily. When blood was taken between one to twenty-four hours later, there was little or no detectable sign of allicin in the blood or urine. The allicin was shown to be almost entirely metabolized by the liver. The conclusion drawn from this study is that even if the allicin could make it to the bloodstream and be delivered throughout the body, it will most likely convert into other compounds, causing them to lose the ability to carry oxygen.

Modern science has shown that garlic like cooked, steamed, pickled, and aged, which contains little to no allicin, still demonstrates various medicinal benefits. S-allyl cysteine is one of the compounds showing great promise due to its higher absorption rate.

This all means that, once again, the food as a whole gives it the medicinal properties and not one or two of the constituents found in that food. Many of these studies attempt to show how specific constituents work independently. The fault in this pile of research is that they don’t. They work as a synergistic team. This is why the consumption of whole food with all the potent compounds is the most important fact that you need to focus on.

Some possible health benefits and traditional uses of our Raw Natural Garlic Powder may include:

• May support healthy lipid levels
• May support healthy blood pressure levels
• May support a healthy inflammation response
• May support a healthy cardiovascular system
• May support a healthy immune system response
• May support the body’s ability to deal with an infection
• May support lung health

Constituents of Garlic Powder:

• Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc
• Vitamins: Vitamin C, B- Complex, Vitamin E, Vitamin K
• Other compounds: Allicin, DDS, DTS, SAC, Ajoene

Suggested Use: Mix 1 teaspoon of your favorite foods to enhance the flavor and nourishing qualities.

Miscellaneous Facts about our Natural Garlic Powder

Ingredients: Raw garlic.

Parts Used: Whole Garlic cloves.

Botanical Name: Allium Sativum

Fenugreek is an herb with many potential health benefits, including:

• Blood sugar control: Fenugreek may help lower blood sugar levels in people with diabetes by slowing sugar absorption in the stomach and stimulating insulin. 
• Menstrual cramps: Fenugreek seed powder may help reduce painful menstrual periods. 
• Sexual health: Fenugreek may improve interest in sex and sexual performance in healthy people. 
• Breast milk production: Fenugreek is traditionally used to increase breast milk supply in women who are breastfeeding.
• Cholesterol levels: Fenugreek may help regulate cholesterol levels.
• Weight loss: Fenugreek's high fiber content may help with weight loss by reducing appetite and calorie intake.
• Skin conditions: Fenugreek may help treat dandruff and other conditions that lead to dry, irritated skin.
• Heart health: Fenugreek may help protect the heart and vascular system. 
  
  Fenugreek is native to the Mediterranean, Europe, and Asia. Its seeds can be added to foods, brewed for tea, ground into flour, or used in supplements. 

• Prevent lifestyle diseases
• Increase lifespan and healthspan
• Boost immunity
• Increase energy levels and optimize performance
• Boost memory, cognitive abilities and overall brain function
• Accelerate healthy weight loss
• Increase satiety significantly and many more

ACHA (Fonio) Seeds are a superfood, packed with essential nutrients and proteins. High in fiber and gluten-free, this seed is a great addition to any healthy diet. Enjoy the benefits of ACHA (Fonio) Seeds from Super Healthy Food Network.

• Prevent lifestyle diseases
• Increase lifespan and healthspan
• Boost immunity
• Increase energy levels and optimize performance
• Boost memory, cognitive abilities and overall brain function
• Accelerate healthy weight loss
• Increase satiety significantly and many more

ALMOND NUTS are an excellent source of protein and fiber, with 7.7 grams of protein and 6.1 grams of fiber per serving. They are also rich in magnesium, iron, and healthy fats, making them an ideal addition to any well-balanced diet. Get your daily dose of nutrition with a serving of ALMOND SEEDS.

ALMOND NUTS

Natural Almonds

• Our Natural Almonds truly has no equal. 
• Almonds are delicious and an excellent source of fiber, protein, vitamins, minerals, and healthy fats. 
• Whether slivered, diced, or eaten by a handful, nonpareil almonds make a wonderful snack or a great addition to your favorite recipe.

Natural Almonds 

Raw almond is a fantastic food that has been written about since ancient times.

It is mentioned in some of the most renowned historical texts, including the Bible. Almonds were a valuable ingredient in Egyptian bread and were used in baked goods for Egyptian Pharaohs. The exact origin of almonds is unknown, but they are thought to have originated in China, Central Asia, and Northern Africa; before they eventually spread worldwide. Ancient Romans referred to almonds as the "Greek nut" in honor of the Greeks who first cultivated them.

Delicious California Almonds

Traditionally almonds were an excellent source of nourishment for salesmen traveling the “Silk Road” between Asia and the Mediterranean. They did not spoil and could be easily stored for long journeys (much like today). The “Silk Road” helped spread almonds throughout Italy and Spain as more and more almond trees were growing in the Mediterranean. By the 18th century, the Franciscan Padres brought almonds to the United States through California. By the beginning of the 20th century, almonds had flourished as a popular crop in the California Central Valley.

Almonds are hugely popular all over the world for their delicious flavor and nutritional qualities

They can be consumed alone as a healthy snack and are a common ingredient in many household recipes. Almonds are also used in enormous amounts for products manufactured by the food industry. So much so that California almonds’ yield has quadrupled in the last 30 years. Almonds rank as the 7th largest U.S. food export, and over 90 nations import California almonds. Other significant importers include Spain, Italy, the Netherlands, France, the United Kingdom, Canada, India, and Germany. Germany makes up the largest market for almonds, consuming a whopping 25% of the export crop, followed by Japan at 12%.

Natural, Fresh, Raw California Almonds 

Our delicious almonds are carefully flash-steamed using a natural water-steam process to remove harmful bacteria, bringing you the purest, freshest, tastiest almonds available.

This unique steam process safely sterilizes your almonds on the outside. But on the inside, all the delicious raw nutrition is safely secured within each tasty almond. No chemicals, no additives, and no preservatives. Just pure, fresh, Natural almonds.

New research on almonds proves that eating them whole is the best way to obtain their health benefits. Whole almonds with their skin provide the most nourishing benefits because almond skins' flavonoids pair with almond meat's vitamin E, doubling the antioxidant power. Twenty potent antioxidant flavonoids have been identified in almond skins, which are significant contributors to health benefits derived from other foods, such as the catechins in green tea and naringenin in grapefruit.

Natural almonds brought to you by Super Healthy Foods

Characterized by a superior size and shape, our fancy nonpareil almonds have a rounded shape, a delightful light brown color, and a smooth texture. Nonpareil is defined as ‘unrivaled and having no match or equal,” which is the perfect description of our fancy nonpareil almonds. 

Research has found that almonds may support healthy C-reactive protein levels as part of a heart-healthy regimen, a marker of artery-damaging inflammation, as much as statin drugs. Ounce for ounce, almonds are one of the most nutritionally dense nuts. They provide an array of powerful flavonoids and are among the diet's best sources of Vitamin E. A one-ounce, 164-calorie serving of almonds (about a handful) is a source of magnesium, copper, vitamin B2, vitamin E, manganese, and phosphorus. It delivers heart-healthy monounsaturated fat and other nutrients as well.

One-quarter cup of almonds contains about 18 grams of fat. Most of this fat (approximately 11 grams) is healthy monounsaturated fat. These are the same health-promoting fats found in olive oil, associated with possibly supporting a healthy cardiovascular system. Almonds appear to support naturally balanced blood sugar levels and help the body's healthy response to free radicals. Our Natural Almonds are a nutritionally abundant and delicious snack.

Some possible traditional uses of Raw Natural Almonds may include:

• Higher in protein than eggs
• May support a healthy heart
• It May help support a healthy mood
• Lowering the risk of weight gain
• Supporting healthy blood sugar levels
• May support healthy energy production
• May support healthy gallbladder function
• Excellent source of healthy fats, fiber, & protein
• Containing nutrients necessary for supporting brain health
• May support healthy lipid levels
• Source of vitamins, minerals, & antioxidants

Nutrients in Almonds include:

• Healthy source of fats
• Minerals: Calcium, Iron, Magnesium, Selenium, Potassium, Zinc, Phosphorus, Manganese, Copper
• Vitamins: Thiamin, Vitamin B-6, Riboflavin, Niacin, Pantothenic Acid, Folate, Choline, Betaine, Beta Carotene, Vitamin A (IU), Vitamin E (alpha-tocopherol), Beta Tocopherol, Gamma Tocopherol, Delta Tocopherol, Lutein & Zeaxanthin
• Amino Acids: Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic Acid, Glutamic Acid, Glycine, Proline, Serine
• Anthocyanidins: Cyanidin
• Flavan-3-ols: Catechin, Epigallocatechin, Epicatechin
• Flavanones: Eriodictyol, Hesperetin, Naringenin
• Flavonols: Kaempferol, Isorhamnetin, Quercetin
• Proanthocyanidin: Proanthocyanidin monomers, Proanthocyanidin dimers, Proanthocyanidin trimers, Proanthocyanidin 4-6mers, Proanthocyanidin 7-10mers, Proanthocyanidin polymers (>10mers)

This product is 100% natural and minimally processed:

Taste, smell, texture, and color may vary from batch to batch.

Suggested Use: Eat by the handful or add to homemade trail mix.

Mixing suggestion: To increase flavor and nutritional profile, combine with our Natural sun-dried goji berries

Botanical Name: Prunus dulcis

Other Names: Sweet Almond, Valencia Almonds, Valentine Almonds, tonsil plum, Greek nuts, Jordan almonds, bitter almonds, bajame, amandel, almendra, ametlla, badem, mandle, mandel, pili, manteli, amandes, amendoa, zanmann, mandula, mandlu, badam, mandorla, mandeau, migdolas, migdaa‚owy, amandoa, migdala, almendra, mlozi, almon

Ingredients: Natural California Almonds.

How to Maintain Optimum Freshness

• Our Natural Almonds are packaged in airtight stand-up, resealable foil pouches for optimum freshness.

Once opened, push the air out of the pouch before resealing it to preserve maximum potency. Keep your almonds in a cool, dark, dry place

BLACK PEPPER

Pepper is commonly described as the "king of spices," and it shares a place on most dinner tables with salt. The word pepper originated from the Sanskrit word pippali, meaning berry. Black pepper is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning. The fruit, known as a peppercorn when dried, is dark red when fully mature and, like all drupes, contains a single seed.

Putting black pepper on your food may be one of the easiest, most economical ways to boost your overall well-being. Piperine, the main alkaloid from black pepper, has substantially increased the bioavailability of nutrients in foods and supplements. Piperine is a pungent compound found in the fruit of plants in the Piperaceae family, the most famous member of which is Piper nigrum, black pepper. Black pepper has a long history of use in Ayurvedic medicine as a restorative food. Piperine may help nutrients reach, enter, and remain within their target cells for longer periods of time. As a result, a somewhat effective therapeutic substance may turn into a highly effective one by increasing its intracellular time.

Black pepper treatment research has shown that it may support healthy lipid levels, antioxidant molecules, and antioxidant enzymes in situations of oxidative stress. A recent scientific study showed that piperine possessed possible antidepressant activity and cognitive-enhancing effects at all treatment durations. Researchers determined that piperine is a functional food that may improve brain function. This is a flavorful addition to any dish and turns the average meal into a superfood feast.

Some possible traditional uses of Natural Black Pepper Powder may include:

• Yielding approximately 5 - 10% piperine
• May support brain health
• May support the bioavailability of nutrients & compounds
• May support a healthy digestive system
• May support a healthy inflammation response
• May support a positive mental outlook
• May support a healthy immune response

Constituents of Black Pepper include:

• Protein, Fiber, Carbohydrates
• Minerals: Calcium, Iron, Magnesium, Selenium, Potassium, Zinc, Phosphorus, Manganese, Copper, Sodium
• Vitamins: Thiamin, Vitamin B-6, Riboflavin, Niacin, Pantothenic Acid, Folate (DFE), Vitamin A (IU), Vitamin A (RAE), Choline, Betaine, Vitamin K (phylloquinone), Beta Carotene, Alpha Carotene, Beta Cryptoxanthin, Vitamin E (alpha-tocopherol), Lycopene, Lutein & Zeaxanthin, Tocopherol, gamma
• Lipids: Phytosterols
• Amino Acids: Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic Acid, Glutamic Acid, Glycine, Proline, Serine
• Piperine, Piperonal

Suggested Use: Add a dash to any food, soups, or sauce.

Botanical Name: Piper nigrum.

Other Names: Black Pepper, Blanc Poivre, Extrait de Poivre, Grain de Poivre, Hu Jiao, Kali Mirchi, Kosho, Krishna, Marich, Maricha, Pepe, Pepper, Pepper Extract, Pepper Plant, Peppercorn, Pfeffer, Pimenta, Pimienta, Pimienta Negra y Pimienta Blanca, Piper, Piper nigrum, Piperine, Poivre, Poivre Noir, Poivre Noir et Blanc, Poivre Noir et Poivre Blanc, Poivrier, Vellaja, White Pepper.

Parts Used: Whole Fruit.

Ingredients: Raw Black Pepper.

• Prevent lifestyle diseases
• Increase lifespan and healthspan
• Boost immunity
• Increase energy levels and optimize performance
• Boost memory, cognitive abilities and overall brain function
• Accelerate healthy weight loss
• Increase satiety significantly and many more

CHIA SEEDS

• For centuries this tiny seed was a staple food of the Indians in the southwest and Mexico.
• Known as the running food, its use as a high-energy endurance food has been recorded as far back as the ancient Aztecs. It was said the Aztec warriors subsisted on the Chia seed during the conquests.
• The Indians of the southwest would eat as little as a teaspoon when going on a 24-hour forced march.

Chia seeds (Salvia ) are a source of Omega 3 fatty acids and are loaded with antioxidants, vitamins, minerals, and soluble fiber

Chia is an edible seed from the desert plant Salvia, a member of the mint family that grows abundantly in southern Mexico. Chia is familiar to most of us as a seed used for the novelty of the Chia Pet, clay animals with sprouted Chia seeds covering their bodies.

Little is known, however, of the seed’s tremendous nutritional value and medicinal properties. For centuries this tiny little seed was used as a staple food by the Indians of the southwest and Mexico. Known as the running food, its use as a high-energy endurance food has been recorded as far back as the ancient Aztecs. It was said the Aztec warriors subsisted on the Chia seed during the conquests. The Indians of the southwest would eat as little as a teaspoon full when going on a 24hr—forced march. Indians running from the Colorado River to the California coast to trade turquoise for seashells would only bring the Chia seed for nourishment.

Black Chia Seeds: A Nutritional and Antioxidant Powerhouse

One ounce of chia seeds provides eleven grams of fiber. This amount also includes calcium, phosphorous, magnesium, manganese, copper, niacin, zinc, and the proper ratio of Omega 3 and Omega 6 fatty acids. Chia seeds are a rich source of antioxidants containing chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol flavonols. These compounds are both primary and synergistic antioxidants that contribute to the strong antioxidant activity of chia.

Studies show that eating chia seeds may slow down how fast our bodies convert carbohydrate calories into simple sugars. This leads scientists to believe that the chia seed may benefit people with diabetes. Viscous fiber (that which appears like gelatin) may slow down the conversion of carbohydrates into sugars and helps support healthy blood sugar levels.

This means mixing Chia Seeds with the food you already like to eat is beneficial.

Blood sugar naturally rises and falls throughout the day. It can also be what makes you drowsy in the afternoon. Dips and spikes aren’t good for consistent, healthy energy. The slowing of the conversion of carbohydrates into sugar can create endurance. Carbohydrates are the fuel for energy in the body. Prolonging their conversion into sugar stabilizes metabolic changes, diminishing the surges of highs and lows, creating a longer duration in their fueling effects. Protein also fuels energy, and the protein in the chia is complete.

More amazing properties of Chia Seeds

If you try putting a spoonful of Chia seeds in a glass of water and leaving it for approximately 30 minutes or so when you return, the glass will appear to contain not seeds or water but almost solid gelatin. This gel-forming reaction is due to the soluble fiber in the chia. Research believes this same gel-forming phenomenon occurs in the stomach when food containing these gummy fibers, known as mucilages, is eaten. The gel formed in the stomach creates a physical barrier between carbohydrates and the digestive enzymes that break them down, thus slowing the conversion of carbohydrates into sugar. This blockage of calorie absorption makes the chia seed a great diet helper.

In addition to the obvious benefits for people with diabetes, this slowing in the conversion of carbohydrates into sugar offers the ability to create endurance. Carbohydrates are the fuel for energy in our bodies. Prolonging their conversion into sugar stabilizes metabolic changes, diminishing the surges of highs and lows, creating a longer duration in their fueling effects.

One of the exceptional qualities of the Chia seed is its hydrophilic properties, having the ability to absorb more than 12 times its weight in water. Its ability to hold on to water offers the ability to prolong hydration. Fluids and electrolytes provide an environment that supports the life of all the body’s cells. Their concentration and composition are regulated to remain as constant as possible. With Chia seeds, you retain moisture and regulate the body’s absorption of nutrients and body fluids more efficiently. Because there is greater efficiency in utilizing body fluids, the electrolyte balance is maintained.

You do not need to grind chia seeds to digest them. Chia is a relatively easy-to-digest seed, whereas flax seeds are not. Flax seeds need to be ground for the nutrients to be absorbed by our digestive systems. That is not the case with chia seeds. Unlike flax seeds, chia seeds can be stored for long periods without becoming rancid.

Chia seeds can be eaten raw as a dietary fiber, omega-3, and antioxidant supplement.

Chia seeds soaked in fruit juice are commonly consumed in Mexico and are known as chia. The soaked seeds are gelatinous in texture and are used in porridge and puddings. Taste-wise, chia seeds have a slightly nutty flavor and are a healthful addition to the diet.

Some possible traditional uses of Raw Natural Black Chia Seeds may include:

• Supporting cardiovascular health
• Being very high in soluble fiber
• May support healthy digestion and a healthy detoxification response
• Strong antioxidant benefits
• May support healthy joint function & mobility
• May support prolonged energy & endurance
• Supporting a healthy heart
• Supporting healthy weight loss - dieters trying to reduce calorie consumption
• Supporting healthy blood pressure levels
• Higher antioxidants than blueberries

Macro and micronutrients of Black Chia Seeds include:

• Protein (20-30%)
• Lipids/Fatty Acids (Omega 3 & 6, 35%)
• Carbohydrates and fiber (25%)
• Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium
• Vitamins: Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B12, Folate, Vitamin A (IU), Vitamin E, Alpha Tocopherol,
• Amino Acids: Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic Acid, Glutamic Acid, Proline, Serine, Glycine
• Phytochemicals: phenolic acids, rosmarinic acid, protocatechuic ethyl ester, caffeic acid, gallic acid

Our Chia seeds are raw, non-GMO, non-irradiated, and cultivated without pesticides. Try them, and we know you’ll enjoy them.

FLAX SEED

Natural flax seeds are an excellent source of fiber, lignans, protein, essential fatty acids, omega 3, 6, and 9, vitamins, and minerals. Researchers believe lignans have antioxidant properties. Flaxseed has up to 8 times more lignans than other vegetables and grains and an assortment of other vitamins and minerals needed for daily health.

Research has recently shown that flax seeds may support the body’s ability to protect itself against external environmental exposures, especially concerning the lungs. A study by the Perelman School of Medicine at the University of Pennsylvania found that flax seeds might also have a role in supporting the body’s ability to protect other healthy tissues and organs when consumed immediately before exposure. Due to their staying power, these amazing, chemically stable seeds can last for years when stored properly, possibly making them an excellent environmental protective agent.

Golden flax seeds are a superb HDL source and may help lower LDL levels, possibly supporting healthy lipid levels. Menopausal and postmenopausal women might especially benefit from flax seeds. Study results released in 2005 concluded that dietary flaxseed may reduce growth in newly diagnosed female patients due to flaxseed biological markers and lignan components.

Preparation-wise, our Natural Golden Flax Seed has similar nutritional value to brown flax seed and can be used in the same traditional ways. When preparing any flax seed, it is important to grind the seeds so they can be easily absorbed thoroughly. This allows the body to benefit from golden flax seeds’ fiber content, vitamins, minerals, and powerful antioxidants.

Some possible traditional uses of Raw Natural Golden Flax Seeds may include:

• May help to support healthy lipid levels
• Possibly protects a healthy body against negative environmental exposure
• May support women’s vitality during menopause and postmenopause
• May have the potential to reduce mutations
• When stored properly, it has a long shelf life
• May support a healthy digestive system
• May support cardiovascular health
• A source of dietary fiber, Omega 3, 6, & 9 fatty acids, lignans, protein, vitamins & minerals

Constituents of Flax Seeds include:

• Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium, Silica, Strontium,
• Vitamins: Vitamin C, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B-6, Folate, Choline, Betaine, Lutein & Zeaxanthin, Vitamin E(Alpha), Gamma Tocopherol, Delta Tocopherol, Vitamin K
• Amino Acids: Tryptophan, Threonine, Isoleucine, Leucine Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic Acid, Glutamic Acid, Proline, Serine, Glycine
• Unsaturated Fatty Acids: Alpha Linolenic Acid, Linoleic-Acid, Linolenic-Acid, Oleic-Acid, Campesterol, Beta-sitosterol
• Glycosides: Linamarin, Neolinustin
• Phytochemicals: Apigenin, Lingandigluoside, Pectin, Phytin, Phytol, Triterpenes, Sitosterol, Linystatin, Neolinustatin, lotaustralin
• Soluble Fiber Mucilage: D-Xylose, L-Galactose, L-Rhamnose, D-Galacturonic acid

Suggested Use: Natural Golden Flax seeds have a delicious nutty flavor. Sprinkle two tablespoons over cereals, shakes, yogurt, salad, fruits, vegetables, casseroles, and baked goods.

Mixing suggestions: To increase flavor and nutritional profile, combine with our Natural cashews and pumpkin seeds and make them into a nut/seed butter.

Botanical Name: Linum.

Other Names: Linseed, common flax, Tisi.

Parts Used: Flax Seeds.

Ingredients: Raw Natural Golden Flax Seeds.

PUMPKIN SEEDS

Pumpkin seeds are a delicious, nutritious, and popular seed that has been celebrated as far back as 1300 AD when utilized by the ancient Aztecs. They were used as a food and traditional medicine in many Native American tribes and South America, where they were referred to as “pepita de calabaza” meaning “little seed of squash.” Over time, they became popular in North America, Europe, and the Mediterranean. They have even traveled the globe as far as Asia, where they are used today as alternative medicine. Here in the United States, pumpkins are grown for commercial consumption in nearly every state and on over 100,000 acres of farmland.

One of the most outstanding uses of pumpkin seeds is making them into pumpkin seed oil. The pumpkin seed oil has been studied by modern medicine for decades, and there is an abundance of impressive results. One standout study was conducted on 76 male patients with Androgenetic Alopecia. Each patient received 400 mg of pumpkin seed oil per day or a placebo. Changes were evaluated by four outcomes: assessment of standardized clinical photographs, patient self-assessment scores, scalp hair thickness, and scalp hair counts. These outcomes were documented at both 12 and 24 weeks. After 24 weeks of double-blind treatment, hair count increases of 40% were observed in men treated with 400 mg daily plant seed oil versus only a 10% increase in placebo-treated men. There were no adverse effects documented by either set of men. This study shows that pumpkin seeds could possibly help support the body’s natural regrowth of hair, which may be significant for people experiencing hair thinning or loss.

Another interesting study evaluated pumpkin seed oil for its effectiveness on human urinary disorders and overactive bladder. Forty-five patients were given 10g of pumpkin seed oil extract from C. maxima every day. The study was conducted over a period of 12 weeks, with measurements taken at both 6 and 12 weeks. At 12 weeks, the urinary function was evaluated using the Overactive Bladder Symptom Score (OABSS). Results from this study suggest that pumpkin seed oil extracts from C. maxima and from C. pepo may be effective in supporting human urinary disorders.

These are just a few of the many therapeutic benefits pumpkin seeds may offer. They’re a fantastic way of adding flavor along with nutrition to your daily foods.

Some possible traditional uses of Raw Natural Pumpkin Seed Kernels (Pepitas) may include:

• May support a healthy urinary system
• Possibly helps the body avert urinary disorders
• May support a healthy prostate
• May support a healthy cardiovascular system
• Source of Vitamins E, C, D, K, and B, protein, healthy fats
• Source of zinc, magnesium, tryptophan, calcium, potassium, copper, niacin, phosphorus, manganese, iron
• May support the body's natural production of testosterone
• May support healthy hair growth
• May support the body's ability to hinder hair loss

Constituents of Pumpkin seeds include:

• Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium
• Vitamins: Vitamin C, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B-6, Folate, Choline, Vitamin A (RAE), Beta & Alpha-carotene, Vitamin A (IU), Lutein & Zeaxanthin, Vitamin E, Beta Tocopherol, Gamma Tocopherol, Delta Tocopherol, Vitamin K
• Amino Acids: Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic Acid, Glutamic Acid, Glycine, Proline, Serine
• Fatty Acids: Palmitic, Stearic, Oleic, Linoleic

Suggested Use: Open the bag and enjoy! To roast, bake in the oven at 300º F for 10 minutes. Keep a close eye on the seeds while in the oven to prevent burning. Season to taste.

Other preparations: In a frying pan, melt some coconut oil and add 1-2 cups of our Natural pumpkin seeds until golden brown. Sprinkle a pinch of our Himalayan sea salt. Serve warm and enjoy.

SESAME SEEDS

Sesame seeds are flat oval shaped seeds with a wonderfully nutty taste and delicate crunch. The whole seed is the main ingredient in two well-known middle eastern dishes, tahini, and halvah. Yet, they are especially valued for their oil which has been shown to be very resistant to becoming rancid and has a high smoke point making it excellent for cooking. This tasty seed is easily found year-round.

Sesame seeds, also known by their botanical name sesamum, are believed to be one of the first condiments and edible oils used from a plant source. It is thought that these seeds first originated in Africa or India, where they were a symbol of immortality. The Persians and Babylonians all cultivated and used it for medicinal and culinary purposes. The first written accounts from the Assyrians date back to 3000 BC. The sesame seed was brought to America by African slaves, a cultivated crop ever since. Unlike many other seeds, sesame comes in 4 colors, though black and white are the most commonly available.

While this seed can be found very easily year-round, it tends to grow very well in tropical climates from the spring to the fall. Each sesame plant grows approximately 15-20 fruits which contain 80-100 seeds per fruit. They mature in 100 days, and the ripe capsule bursts open to scatter its seeds. Depending on the conditions, this plant can grow from .5 to 2.5 meters tall with white flowers shaped like a trumpet. Generally, you will see one to three flowers appear on the leaf axils. The original reason this food gained such popularity is for the amazingly versatile oil it contains. The oil is used in shortenings, cooking, soaps pharmaceuticals. This is because the oil is very stable even at high temperatures, so many other oils.

This tiny seed packs a powerful punch of nourishment. There are about 573 calories per 100 grams of sesame seeds, and a good portion comes from its nourishing fats. According to the USDA nutritional database of the 100-gram serving, 23.45 grams is from carbs, 11.8 grams are from fiber, 17.73 is from protein, and 49.67 is from fats. The fats contained in sesame seeds are 50% mono-unsaturated oleic acid. Research on these fats has shown to support a healthy lipid profile which may support cardiovascular and neurological health. In the plant kingdom, sesame seeds are known to be one of the better sources of phytosterols. These are compounds found in plants that have a very similar structure to cholesterol, and as science has proven many times over, the presence of cholesterol is very important in the production of healthy hormones.

Sesame seeds are a powerhouse of minerals. According to the USDA nutrition database, a 100-gram serving contains 975 mg of calcium, 4 mg copper, 351 mg of magnesium, 2.4 mg of manganese, 629 mg phosphorus, 7.7 mg of zinc, and 460 mg of potassium. As you know, much research has concluded that minerals from food sources possibly play a vital role in supporting healthy bones, hormones, and blood cell structures. A handful of this simple, delicious food nourishes you with well above the recommended amounts of nutrients, fatty acids, and phytonutrients. So, the next time you are looking for a nourishing snack or to take your meal up a notch nutritionally, make this tasty, nutty seed your first choice.

Some possible traditional uses of Raw Natural Hulled Sesame Seeds may include:

• May support healthy lipid levels
• May support cardiovascular health
• May support brain health
• May support joint health
• May support hormonal health
• May support healthy bowels
• May support blood health
• A source of nourishing fats, fiber, and protein
• May support bone health

Constituents of Sesame Seeds include:

• Minerals: Calcium, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese
• Vitamins: B - Complex (no B12)
• Fiber, Protein
• Fatty Acids: Mono and Polyunsaturated, Oleic Acid
• Phytosterols: Beta-sitosterol

Suggested Use: Mix 1 teaspoon of recipe juice, or add to your favorite smoothie.

Mixing Suggestions: To increase flavor and nutritional profile, combine with any food or powder to which you want to give a nutty flavor.

Botanical Name: Sesamum indicum.

Other Names:

Ingredients: Raw Sesame Seeds.